Search
0CartCart

The Ultimate Fitness Solution

For 20 years, Bodybuilding.com has been the internet’s go-to fitness resource. We connect you with the top experts in fitness to help you build your best body, and your best life. BodyFit is our new solution to help give you what you need, from full life-changing programs to great workouts and exercise instruction you can put into action any day of the week.

Select Your Plan

BODYFIT

$6.99 / month
Billed as $6.99 USD monthly.
Cancel anytime.
2,500+ Workouts Created by Experts
3,500+ How-To Exercise Videos
90+ Premium Workout Plans
Fitness Tracking App
10% Discount in Store
FREE Domestic Shipping
Already a member? Log In

What is BodyFit?

BodyFit is your source for full fitness programs to help you build muscle, lose fat, or become more athletic. It’s loaded with nutrition and exercise plans, follow-along workout videos, and thousands of individual workouts, available through our top-rated fitness app. BodyFit is everything you need to transform.

Whether you’re a beginner or a seasoned lifter, there’s a workout for your goals. Check them out below.
✓ Workout Tables on All Articles
See the killer workouts that accompany thousands of articles on Bodybuilding.com. This includes muscle-building workouts for every body part, as well as workouts for fat loss, cardio, sports training, and plenty more!
✓ Instructional Videos
Avoid injury and dial in your form with in-depth instructional videos covering more than 3,000 exercises.
✓ How-To Images
View our enormous library of workout photos and see exactly how each exercise should be performed before you attempt it.
✓ Step-by-Step Instructions
The right cue can mean everything! Read through our step-by-step directions to ensure you're doing each workout correctly every time.

Muscle Building

It’s time to make some gains. Let’s grow! See All 41
Bodyweight Bodybuilding
intermediate | 6 Weeks
Garage Gains
intermediate | 6 Weeks
Jacked at Home
intermediate | 4 Weeks
Full-Body Muscle-Building Home Workouts
beginner | 4 Weeks
Alternating Rest-Pause Training
intermediate | 4 Weeks
6 Weeks to Sick Arms
intermediate | 6 Weeks
German Volume Training
intermediate | 4 Weeks
Blueprint to Mass
intermediate | 8 Weeks
One-Month Hardgainer Solution
intermediate | 4 Weeks
Maximum Results, Minimal Equipment
intermediate | 4 Weeks
Maximum Muscle
advanced | 9 Weeks
30-Day Legs
advanced | 4 Weeks
Swole and Strong
intermediate | 6 Weeks
Keto Muscle
intermediate | 4 Weeks
30-Day Arms
advanced | 4 Weeks
30-Day Back
advanced | 4 Weeks
30-Day Chest
advanced | 4 Weeks
30-Day Shoulders
advanced | 4 Weeks
Killer Arms
intermediate | 4 Weeks
Total-Body Strong
intermediate | 8 Weeks
Jacked in 3
intermediate | 4 Weeks
Bench 300
intermediate
Modern Physique
intermediate | 8 Weeks
Living Large
intermediate | 8 Weeks
DTP
intermediate | 4 Weeks
Shortcut to Size
beginner | 12 Weeks
Buff Dudes
beginner | 9 Weeks
Built By Science
beginner | 6 Weeks
Kris Gethin Muscle Building
advanced | 12 Weeks
Big Man on Campus
beginner | 12 Weeks
Rise and Grind
beginner | 6 Weeks
Get Swole
intermediate | 16 Weeks
Y3T
intermediate | 9 Weeks
Project Mass
advanced | 16 Weeks
Blood & Guts
advanced | 6 Weeks
Gethin 12-Week Hardcore
advanced | 12 Weeks
Iron Intelligence
advanced | 12 Weeks
HRT
advanced | 12 Weeks
Building Von Moger
intermediate | 6 Weeks
FST-7
advanced | 8 Weeks
4Weeks2Shred
intermediate | 4 Weeks

Lose Weight

Burn fat and get in your best-ever shape See All 22
Shaq's 12-Week SHRED
intermediate | 12 Weeks
Full-Body Band Burn
beginner | 6 Weeks
HIIT At Home
beginner | 6 Weeks
Your Transformation Starts Here Volume 3
advanced | 6 Weeks
Your Transformation Starts Here Volume 2
intermediate | 6 Weeks
Your Transformation Starts Here Volume 1
beginner | 6 Weeks
Lean at Home
beginner | 6 Weeks
Full-Body Weight-Loss Home Workouts
beginner | 6 Weeks
Blueprint to Cut
intermediate | 8 Weeks
One-Month Six-Pack
intermediate | 4 Weeks
Alpha M's Tailored
intermediate | 6 Weeks
FYR
intermediate | 4 Weeks
#FreakMode
intermediate | 12 Weeks
Bizzy Diet
intermediate | 3 Weeks
Chiseled
advanced | 8 Weeks
Lean Body
beginner | 12 Weeks
Gethin 8-Week Hardcore Trainer
intermediate | 8 Weeks
Livefit
intermediate | 12 Weeks
Post-Pregnancy
beginner | 12 Weeks
Transformed
beginner | 12 Weeks
Shortcut to Shred
advanced | 6 Weeks
30 Days Out
advanced | 5 Weeks

Beginner

Get started on your goals with these progressive plans See All 44
Summer Series: Mountain Biking
beginner
Summer Series: Paddleboarding
beginner
Summer Series: Beach Volleyball
beginner
Summer Series: Kayaking
beginner
Summer Series: Surfing
beginner
Summer Series: Rock Climbing
beginner
Summer Series: Swimming
beginner
Summer Series: Hiking
beginner
Foot and Ankle Stability Routine
beginner
Core Recovery Postpartum
beginner
Dynamic Running Warmup
beginner
Complete Shoulder Prep
beginner
Full-Body Band Burn
beginner | 6 Weeks
HIIT At Home
beginner | 6 Weeks
Combat Fit
beginner | 8 Weeks
Beginner Kettlebell Workouts
beginner | 1 Week
Your Transformation Starts Here Volume 1
beginner | 6 Weeks
Lean at Home
beginner | 6 Weeks
Full-Body Weight-Loss Home Workouts
beginner | 6 Weeks
Full-Body Muscle-Building Home Workouts
beginner | 4 Weeks
Serious Strength in 8 Weeks
beginner | 8 Weeks
The Female Training Bible
beginner | 12 Weeks
Strength & Muscle for Beginners
beginner | 4 Weeks
Full-Body Workout For Beginners
beginner | 8 Weeks
Beginner Machine Workouts for Women
beginner | 4 Weeks
Powerlifting for Beginners
beginner | 4 Weeks
Mind Body Fit
beginner | 13 Weeks
Total Fitness
beginner | 8 Weeks
20-Minute Fit
beginner | 6 Weeks
Foundations of Nutrition
Educational
30-Day Abs
beginner | 4 Weeks
Unstoppable
beginner
Home Body
beginner | 8 Weeks
Total-Body Dumbbell Fix
beginner | 4 Weeks
Shortcut to Size
beginner | 12 Weeks
Buff Dudes
beginner | 9 Weeks
Built By Science
beginner | 6 Weeks
30-Day Beginner's Guide
beginner | 4 Weeks
Big Man on Campus
beginner | 12 Weeks
Lean Body
beginner | 12 Weeks
Rise and Grind
beginner | 6 Weeks
Back To Fit
beginner | 12 Weeks
Post-Pregnancy
beginner | 12 Weeks
Transformed
beginner | 12 Weeks

Advanced

Our toughest workouts for your best results See All 26
Your Transformation Starts Here Volume 3
advanced | 6 Weeks
Maximum Muscle
advanced | 9 Weeks
30-Day Legs
advanced | 4 Weeks
30-Day Arms
advanced | 4 Weeks
30-Day Back
advanced | 4 Weeks
30-Day Chest
advanced | 4 Weeks
30-Day Shoulders
advanced | 4 Weeks
Kingmaker
advanced | 4 Weeks
Man of Iron
advanced | 25 Weeks
MFT28
advanced | 4 Weeks
Ph3
advanced | 13 Weeks
Duel
advanced | 8 Weeks
Charlie Mike
advanced | 6 Weeks
Kris Gethin Muscle Building
advanced | 12 Weeks
Chiseled
advanced | 8 Weeks
Project Mass
advanced | 16 Weeks
Blood & Guts
advanced | 6 Weeks
Shortcut to Strength
advanced | 6 Weeks
Gethin 12-Week Hardcore
advanced | 12 Weeks
Ripped Remix
advanced | 4 Weeks
Iron Intelligence
advanced | 12 Weeks
HRT
advanced | 12 Weeks
Shortcut to Shred
advanced | 6 Weeks
FST-7
advanced | 8 Weeks
Squat Every Day
advanced | 5 Weeks
30 Days Out
advanced | 5 Weeks

I love this program because it comes with daily videos. The tips allowed me to get maximum results from each movement. I packed on a good amount of muscle by the end!

Ashwin Prasad
12-Week Hardcore Daily Video Trainer

FAQs

  • BodyFit is our all-new fitness app with a dedication to be your one-source for everything you need to conquer your fitness goals.
    • 2,500+ expert-created single workouts
    • 3,000+ how-to exercise videos
    • Detailed exercise instructions
    • Step-by-step workout tips
    • Training that works at home or the gym
    • Exclusive workout tips from expert coaches and athletes
    • In-depth video exercise demonstrations
    • Complete article content backing up workouts
    • Comprehensive workout tables for every goal
    • Reps, sets, and how-to photos to guide you
    • More than 90 full fitness plans for muscle gain, fat loss, general fitness, and athletic performance
    • Exclusive follow-along video workout programs suitable for home or the gym
    • Educational video series about fitness nutrition and training through injury
    • Workout tracking through our top-rated fitness app
    • Rest timer, exercise swapping, and workout customization for every program
    • Discount on Bodybuilding.com purchases (members only)
    • Free domestic shipping on orders from the Bodybuilding.com store

  • For a fraction of the price of a personal trainer, BodyFit provides training customized to what your goals are. And, many of our fitness plans and programs can be done from the comfort of your home so there’s no worry of signing up for a costly gym membership. Sure, there are free options available on social media, but what sets us apart from everyone else, is that each of our trainers have been thoroughly vetted by us. We bank on our knowledge from over 20 years as an authority in fitness, to inform who we pick, what his or her area of expertise is, and how that would benefit you.

    If safety or credentials aren’t a concern, an unvetted influencer providing free content is a great way to go. In part, what we offer are plans, programs, nutrition & supplementation guidance, that are thoroughly researched, painstakingly tested, and rigorously reviewed before we bring them to you.

Duration:
Workouts/Week:
Level:
Workout Length:
View Plan