<html><head><meta name="color-scheme" content="light dark"></head><body><pre style="word-wrap: break-word; white-space: pre-wrap;">@charset "utf-8";


h1#main-headerNEW, h1.main-headerALT, div#DPG h2.article-sub-header, div#DPG h3.article-title, div#DPG h4, div#DPG h5, div#DPG h6, div#DPG h6.altH6, h1#main-header-normal, h1#main-header-compact {

    font-family: ProximaNovaExCnBold!important;
	font-weight: bold!important;
	text-transform: uppercase!important;
	max-width: 560px!important;
	line-height: 18px!important;
	margin-bottom: 5px!important;
	color: #232323!important;

}

h1.main-header {

	display: none;

}

img.bluebrian {

	position: relative;
	bottom: 8px;

}

div#header-graphic-text-block {

	width: 310px!important;
	margin-left: -5px!important;
	margin-top: -414px!important;
	margin-bottom: 212px!important; /* adjusts position of first line of text in article */
/*   overflow: hidden!important;  */
/*   border: 0px solid red!important;  */
	min-height: 200px!important;
	color: #FFFFFF!important;

}

h1#main-headerNEW {   

	font-size: 57px!important;
	margin-bottom: 17px!important;
	width: 300px!important;
	color: #FFFFFF!important;
	line-height: 42px!important;
	position: relative;
	left: -2px;
	text-shadow: 1px 1px 5px #000000;

}

h1.main-headerALT {   

	font-size: 50px!important;
	margin-bottom: 17px!important;
	margin-top: 30px!important;
	line-height: 38px!important;

}

h1#main-header-normal {   

	font-size: 53px!important;
	margin-bottom: 17px!important;
	width: 325px!important;
	color: #FFFFFF!important;
	line-height: 43px!important;
	position: relative;
	left: -2px;
	text-shadow: 1px 1px 5px #000000;

}

h1#main-header-compact {

	font-size: 40px!important;
	margin-bottom: 17px!important;
	width: 325px!important;
	color: #FFFFFF!important;
	line-height: 33px!important;
	position: relative;
	left: -2px;
	text-shadow: 1px 1px 5px #000000;

}

div.header-graphic-bodyspace {

	position: relative!important; 
	font-family: ProximaNovaExCn;
	font-size: 14px;
	color: #FFFFFF!important;
	width: 200px!important;
/*   overflow: hidden!important;  */
	text-align: right!important;
	text-transform: uppercase;
	letter-spacing: 1px;
	line-height: 8px!important;

}

div.header-graphic-bodyspace span {

	font-size: 80%!important;
	color: #00AEEF!important;

}

div#header-graphic-ribbon-text {

	position: relative;
	left: 0px!important;
	top: 0px!important;
	font-family: ProximaNovaExCn;
	font-size: 18.5px;
	font-weight: normal;
	color: #FFFFFF!important;
	width: 300px!important;
	overflow: hidden!important;
	margin-bottom: -0px!important;
	text-transform: uppercase;
	letter-spacing: 1px;
	line-height: 1.10em!important;

}

div#DPG h2.article-sub-header {   

	font-size: 36px!important;
	margin-bottom: 13px!important;
	line-height: 28px!important;

}

div#DPG h3.article-title {   

	font-size: 24px!important;
	margin-bottom: 8px!important;
	line-height: 20px!important;
	margin-top: 20px!important;

}

div#DPG h4 {   

	font-size: 20px!important;
	margin-bottom: 7px!important;
	line-height: 18px!important;

}

div#DPG h5 {   

	font-weight: normal!important;
	font-size: 16px!important;
	line-height: 16px!important;

}

div#DPG h6 {   

	font-weight: lighter!important;
	font-size: 14px!important;
	line-height: 14px!important;

}

div#DPG h6.altH6 {

	font-family: ProximaNova!important;
	font-weight: normal!important;
	font-size: 14px!important;

}

div#DPG p, div#DPG div, div#DPG td {

	font-family: ProximaNova;
	font-size: 14px;
	color: #232323;

}

#article-social-desc, #article-social-buttons, #article-social-extra {

	margin-top: 15px;

}

div#article-social-desc span {

	font-family: ProximaNova!important;
	font-weight: bold!important;
	font-size: 16px!important;

}

.pullquote {

	background-image: url('http://www.bodybuilding.com/fun/images/2013/pullquote-dark-grey-bg.gif');
	margin:0px auto;
	margin-bottom: 18px;
	padding: 10px;
	overflow:hidden;
	display: block;
	font-family: ProximaNovaExCn!important;
	font-size: 16px!important;
	font-weight: normal;
	color: #00aeef!important;
	text-align: left;
	text-transform: uppercase;
	letter-spacing: 1px;

}

.image-pullquote {

	background-image: url('http://www.bodybuilding.com/fun/images/2013/pullquote-dark-grey-bg.gif');
	width: 540px!important;
	margin: 3px auto 18px auto;
	padding: 10px;
	display: block;
	font-family: ProximaNovaExCn!important;
	font-size: 16px!important;
	font-weight: normal;
	color: #00aeef!important;
	text-align: left;
	text-transform: uppercase;
	letter-spacing: 1px;

}

.pullquoteALT {

	background-image: url('http://www.bodybuilding.com/fun/images/2013/pullquote-dark-grey-bg.gif');
	margin: 3px 0 18px;
	padding: 10px;
	overflow:hidden;
	display: block;
	font-family: ProximaNovaExCn!important;
	font-size: 16px!important;
	font-weight: normal;
	color: #FFFFFF!important;
	text-align: left;
	text-transform: uppercase;
	letter-spacing: 1px;
    width: 100%;
    box-sizing: border-box;
    max-width: 100%;
}

.pullquoteALT2 {

	background-image: url('http://www.bodybuilding.com/fun/images/2013/pullquote-dark-grey-bg.gif');
	margin:0px auto;
	margin-bottom: 18px;
	padding: 10px;
	overflow:hidden;
	display: block;
	font-family: ProximaNovaExCn!important;
	font-size: 16px!important;
	font-weight: normal;
	color: #00aeef!important;
	text-align: left;
	text-transform: uppercase;
	letter-spacing: 1px;

}

.exercise-note {

	font-family: ProximaNovaExCn!important;
	font-weight: normal!important;
	font-size: 16px!important;
	color: #5a5a5a!important;

}

.extra-condensed-regular {

	font-family: ProximaNovaExCn!important;
	font-weight: normal!important;

}

.blue-q {

	font-family: ProximaNova!important;
	font-weight: bold!important;
	font-size: 52px!important;
	color: #00aeef!important;
	float: left;
	clear: left;
	margin-right: 10px;
	line-height: 40px!important;
	vertical-align: text-top!important;

}

.circle {

	width:33px;
	height:33px;
	color:#fff!important;
	line-height: 33px;
	text-align:center;
	display:inline-block;
	font-family: inherit!important;
	font-size: inherit!important;
	font-weight: bold;
	background-image: url('http://www.bodybuilding.com/fun/images/2013/blue-circle.png');
    margin-right: 5px;

}

.small-circle {

	width:25px;
	height:25px;
	color:#ffffff!important;
	line-height: 25px;
	text-align:center;
	display:inline-block;
	font-family: inherit!important;
	font-size: inherit!important;
	font-weight: bold;
	background-image: url('http://www.bodybuilding.com/fun/images/2013/blue-circle.png');
	background-size: 25px 25px;
	margin-right: 3px;

}

.contest-circle {

	width:33px;
	height:33px;
	color:#ffffff!important;
	line-height: 33px;
	text-align:center;
	display:inline-block;
	font-family: inherit!important;
	font-size: 18px!important;
	font-weight: bold;
	background-image: url('http://www.bodybuilding.com/fun/images/2013/blue-circle.png');
	background-size: 33px 33px;
	margin-right: 3px;
	
}

.float-left {

	float: left;
	clear: left;
	margin: 0px;
	margin-right: 18px!important;

}

.float-right {

	float: right;
	clear: right;
	margin: 0px;
	margin-left: 18px!important;

}

.nutrition-facts {

	width: 250px;
	border-style: solid;
	border-width: 1px;
	margin-bottom: 22px;
	-moz-border-radius: 3px;
	border-radius: 3px;
	padding: 0px 0px 10px 0px;

}

.nutrition-facts-title {

	font-family: ProximaNovaExCnBold!important;
	font-weight: bold!important;
	font-size: 24px!important;
	line-height: 22px!important;
	text-transform: uppercase;
	margin: 8px 8px 0px 8px;
	padding: 0px 0px 2px 0px;

}

.nutrition-facts-title span {

	font-family: ProximaNovaExCn!important;
	font-weight: normal!important;
	font-size: 16px!important;
	line-height: 18px!important;
	text-transform: none!important;

}

.nutrition-table-label {

	font-family: ProximaNovaExCn!important;
	font-size: 14px!important;
	line-height: 18px!important;
	border: solid;
	border-width: 6px 0px 1px 0px;
	margin: 0px 8px 0px 8px;
	padding: 0px 0px 2px 0px;
	text-align: right;

	
}

.nutrition-table-macros {

	font-family: ProximaNovaExCnBold!important;
	font-weight: normal!important;
	font-size: 16px!important;
	line-height: 18px!important;
	border-bottom: solid;
	border-width: 1px;	
	margin: 0px 8px 2px 8px;
	padding: 1px 0px 2px 0px;
		
}

.nutrition-table-macros span {

	float: right;
	font-family: ProximaNovaExCn!important;
	font-weight: normal!important;
	
}

.workout-header-blue {

	background-color: #00a1de;
	width: 400px;
	line-height: 22px;
	padding-left: 10px;
	color: #ffffff!important;
	font-weight: bold;
	background-image: url('http://www.bodybuilding.com/fun/images/2011/blueworkoutheadingbg.gif');
	background-position: right center;
	background-repeat: no-repeat;

}

.workout-header-green {

	background-color: #5b8f05;
	width: 400px;
	line-height: 22px;
	padding-left: 10px;
	color: #ffffff!important;
	font-weight: bold;
	background-image: url('http://www.bodybuilding.com/fun/images/2012/greenworkoutheadingbg.gif');
	background-position: right center;
	background-repeat: no-repeat;

}

.workout-header-red {

	background-color: #a71930;
	width: 400px;
	line-height: 22px;
	padding-left: 10px;
	color: #ffffff!important;
	font-weight: bold;
	background-image: url('http://www.bodybuilding.com/fun/images/2011/redworkoutheadingbg.gif');
	background-position: right center;
	background-repeat: no-repeat;

}

.side-bar {
	
	width: 190px;
	border-style:solid;
	border-width: 1px;	
	border-color: #bdbdbd;
	margin-left: 10px;
	-moz-border-radius: 3px;
	border-radius: 3px;
	float: right;
	background-image:url('http://www.bodybuilding.com/fun/images/2013/side-bar-light-grey-bg.gif');
	margin-bottom: 22px;
}

.side-bar &gt; p {

	line-height: 18px!important;	
	width: 172px;
	margin-left: 9px;
	
}

.side-ad {
	
	width: 190px;
	border-style:solid;
	border-width: 1px;	
	border-color: #cdcdcd;
	margin-left: 10px;
	-moz-border-radius: 3px;
	border-radius: 3px;
	float: right;
	background-image:url('http://www.bodybuilding.com/fun/images/2012/sidebar-gradient-bg-white.jpg');
	margin-bottom: 22px;
}

.side-ad &gt; p {

	line-height: 18px!important;	
	width: 172px;
	margin-left: 9px;
	
}

.cool-fact {
	
	background-image: url('http://www.bodybuilding.com/fun/images/2013/pullquote-dark-grey-bg.gif');
	width: 560px!important;
	margin: 0px 0px 18px 0px;
	font-family: ProximaNovaExCn;
	font-size: 16px;
	font-weight: normal;
	text-transform: uppercase;
	color: #FFFFFF!important;
	text-align: center;
	padding: 8px 0px 8px 0px;

}

.cool-fact &gt; h3 {

	text-align: center;
	font-family: ProximaNovaExCnBold!important;
	font-weight: bold!important;
	text-transform: uppercase!important;
	width: 560px!important;
	color: #c8c8c8!important;
	font-size: 36px!important;
	padding-bottom: 8px!important;
	line-height: 30px!important;

}

.cool-fact &gt; p {
	
	color: #ffffff!important;
	text-align: center;
	margin: 8px!important;
	padding: 0px!important;
	width: 544px;

}

div#DPG sup {

	font-family: ProximaNova;
	font-size: 10px;
	color: #232323;

}

.wide-comment {
	
	width: 540px;
	border-style:solid;
	border-width: 1px;	
	border-color: #d4d4d4;
	-moz-border-radius: 3px;
	border-radius: 3px;
	margin: 0px 0px 18px 0px;
	background-image: url('http://www.bodybuilding.com/fun/images/2012/sidebar-gradient-bg.jpg');
	padding: 10px 10px 5px 10px;

}

.wide-comment &gt; p {
	
	font-family: ProximaNova!important;
	font-size: 14px!important;
	font-weight: normal!important;
	line-height: 22px;
	color: #232323;

}

ul.dpg-list, ol.dpg-list {

	font-family: ProximaNova;
	font-size: 14px;
	line-height: 22px;
	margin-top: 0px!important;
	color: #232323;
	margin-bottom: 18px;

}

.galleryPhotosContainer {

	background: #ffffff;
	border: #e3e3e3 1px solid;
	border-radius: 2px;
	-moz-border-radius: 2px;
	-webkit-border-radius: 2px;
	box-shadow: 0 2px 2px -1px #eee;
	-moz-box-shadow: 0 2px 2px -1px #eee;
	-webkit-box-shadow: 0 2px 2px -1px #eee;
	margin: 10px 0 10px 0px;
	width: 560px;

}

.galleryPhotosHeader {

	background-color: #f2f2f2;
	border-bottom: 1px solid #cecece;
	padding: 15px 15px 9px 15px;

}

.galleryPhotosHeader a {

	float: right;

}

.galleryPhotosTitle {

	color: #919191;
	font-family: ProximaNovaExCnBold, Arial, sans-serif;
	font-size: 16px;

}

.galleryPhotosRow {

	margin: 10px 0 10px 0;
	padding: 0 10px 0 10px;

}

.galleryPhotosThumbnail {

	border: 1px solid #bcbcbc;
	height: 100px;
	margin: 0 3px 0 3px;
	width: 100px;

}

.inspirationalWidgetHeader {

	background-color: #f2f2f2;
	border-bottom: 1px solid #cecece;
	padding: 15px 15px 9px 15px;

}

.inspirationalWidgetHeader a {

	float: right;

}

.inspirationalWidgetTitle {

	color: #919191;
	font-family: ProximaNovaExCnBold, Arial, sans-serif;
	font-size: 16px;

}

.inspirationalWidgetPhotosRow {

	margin: 4px 0 4px 0;
	padding: 0 2px 0 2px;

}

.inspirationalWidgetThumbnail {

	height: 50px;
	margin: 0 2px 0 2px;
	width: 50px;

}

.left-side-stripe {

	background-image: url('http://www.bodybuilding.com/fun/images/2013/left-side-stripe.gif');
	background-repeat: repeat-y;
	width: 520px;
	height: auto;
	padding-left: 40px;

}


.header-graphic-vendor-logo {

	position: relative;
	top: 233px;
	left: 34px;
	
}

.header-graphic-vendor-logo-no-bodyspace {

	position: relative;
	top: 253px;
	left: 34px;
	
}

.vendor-logo {
	
	position: absolute;
	top: 0px;
	
}

.static-top-3-widget {

	background: #ffffff;
	font-size: 0 !important;
	margin-top: 5px;
	margin-bottom: 10px;
	width: 560px;

}

.static-top-3-widget img {

	margin-top: 10px;
	margin-left: 26px;

}

.ratingBox {

	float: right;

}

a.ratingBox {

	background: url('http://store.bbcomcdn.com/images/common/medium-rating-background.jpg') no-repeat;
	width: 26px;
	height: 23px;
	display: block;
	line-height: 23px;
	color: #ffffff !important;
	font-weight: 700;
	font-size: 12px;
	text-decoration: underline !important;
	text-align: center;

}

.static-top-3-widget p {

	font-weight: bold;

}

.static-top-3-section-left {

	display: inline-block;
	margin-left: 4px;
	margin-right: 5px;
	text-align: center;
	width: 176px;

}

.static-top-3-section-middle {

	border-left: 1px solid #f4f4f4;
	border-right: 1px solid #f4f4f4;
	display: inline-block;
	padding: 0 5px 0 5px;
	text-align: center;
	width: 176px;

}

.static-top-3-section-right {

	display: inline-block;
	margin-left: 5px;
	margin-right: 4px;
	text-align: center;
	width: 176px;

}

.static-top-3-section-box {

	background: #f4f4f4;
	margin-top: 10px;
	padding: 5px 0px 10px 0px;
	text-align: center;

}

.static-top-3-section-box p {

	height: 31px;
	text-align: center !important;

}

.static-top-3-articles-widget {

	font-size: 0px!important;
	margin-top: 5px;
	margin-bottom: 10px;
	padding-bottom: 10px;
	width: 560px;
	border-style:solid;
	border-width: 1px;	
	border-color: #cdcdcd;
	-moz-border-radius: 3px;
	border-radius: 3px;
	background-image:url('http://www.bodybuilding.com/fun/images/2012/sidebar-gradient-bg-white.jpg');

}

.static-top-3-articles-widget img {

 	margin-top: 0px;
	margin-left: 26px;

}

.static-top-3-articles-section-left {

	display: inline-block;
	margin-left: 4px;
	margin-right: 5px;
	text-align: center;
	width: 176px;

}

.static-top-3-articles-section-middle {

	border-left: 1px solid #cdcdcd;
	border-right: 1px solid #cdcdcd;
	display: inline-block;
	padding: 0px 5px 0px 5px;
	text-align: center;
	width: 176px;

}

.static-top-3-articles-section-right {

	display: inline-block;
	margin-left: 5px;
	margin-right: 4px;
	text-align: center;
	width: 176px;

}

.static-top-3-articles-section-box {

	margin-top: 10px;
	padding: 5px 0px 0px 0px;
	text-align: center;

}

.static-top-3-articles-section-box p {

	text-align: center !important;

}


h5.gym-tracks {
	
	font-family: ProximaNovaExCnBold!important;
	font-weight: bold!important;
	text-transform: uppercase!important;
	color: #232323!important;
	font-weight: normal!important;
	font-size: 16px!important;
	line-height: 16px!important;
	display: inline-block;
	width: 132px;
	text-align: center!important;
	vertical-align:text-top!important;
	margin: 10px 0px 20px 0px!important;
		
}

h5.gym-tracks-padded {
	
	font-family: ProximaNovaExCnBold!important;
	font-weight: bold!important;
	text-transform: uppercase!important;
	color: #232323!important;
	font-weight: normal!important;
	font-size: 16px!important;
	line-height: 16px!important;
	display: inline-block;
	width: 132px;
	text-align: center!important;
	vertical-align:text-top!important;
	margin: 10px 0px 20px 0px!important;
	padding-right: 10px;
		
}

h5.gym-tracks-revised {
	
	font-family: ProximaNovaExCnBold!important;
	font-weight: bold!important;
	text-transform: uppercase!important;
	color: #232323!important;
	font-weight: normal!important;
	font-size: 16px!important;
	line-height: 16px!important;
	display: inline-block!important;
	width: 23%!important;
	text-align: center!important;
	vertical-align:text-top!important;
	margin: 1%!important;
		
}</pre></body></html>