Unstoppable: The Ultimate Guide to Training Through Injury

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Workout Details

Fitness level:	Beginner
Equipment needed:	Full Gym

Plan Details

Category:	Recovery
Videos:	16
Nutrition plan:	No
Supplement plan:	No
Mobile app:	No

Fix Your Aching Back, Shoulder, or Knee

FEEL BETTER AND GET STRONGER

If you're a beat-up lifter, or just a beat-up human being, then this is for you. An elite strength coach and doctor of physical therapy will show you how to optimize your lifting form, make effective exercise substitutions, and construct workouts that'll leave you feeling amazing.

Expert Instruction

2 COMPLETE VIDEO WORKOUTS AND EXERCISE GUIDES

Dr. John Rusin has worked with top athletes worldwide to unlock their lifting potential and lift the burden of pain off of their backs, knees, and shoulders. Learn what you may be unknowingly doing to sabotage your success, and learn a better way!

Intelligent Movement Substitution

8 COMPLETE MOVEMENT PYRAMIDS

You have the responsibility to train the right movement variations for your body! Don't try to force-feed movements that might get you hurt, or just guess what's a better choice. Use the Unstoppable movement pyramids to "audit" your training and optimize it for your body!

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Unstoppable: The Ultimate Guide to Training Through Injury — Unstoppable

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